Therap-Knee (All Levels - Light Challenge Yoga) [43:52]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Knee care can be tricky. Cartilage does not receive blood flow and therefore cannot heal…which is what makes knee injuries so difficult to navigate.
 
For those of us who prefer to opt out of surgery in the face of a knee tear, this video is for you…er, US! Yes…I, too, have torn my meniscus, and this is how I got my game back.