Crow Your Boat (Level Two/Three - Challenging Yoga) [1:24]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
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Crow, crow, crow your boat! 
 
In this full-length vinyasa class, you will get to play with bakasanas and handstands galore to strengthen your arms, plus a lot of navasana boat rides to hit your core. Have fun with these transitions that will also bring your legs strongly into the game.
 
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