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Level Two/Three Live with Melissa & Ross - Twisting Arm Balances (Moderate Challenge Yoga) [1:39]
Wed, 9/7/22 7:00
8:40 PM PDT
I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Time for some arm balancing fun...with a twist!
In this video, Melissa & Ross demonstrate as we work on twisting arm balances and transitions, plus a full ab challenge to complement this comprehensive flow.
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