Level Two/Three Live with Melissa & Ross - Twisting Arm Balances (Moderate Challenge Yoga) [1:39]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Time for some arm balancing fun...with a twist!
 
In this video, Melissa & Ross demonstrate as we work on twisting arm balances and transitions, plus a full ab challenge to complement this comprehensive flow. 
 
 
Level Two/Three