Yoga Legs (All Levels - Challenging Yoga) [1:38]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
 Legs. Legs. Legs. 
 
This is a rigorous, all-levels practice to strengthen and lengthen your legs.
 
Of course, “all-levels” doesn’t mean easy. Au contraire, mon frère. Get ready to work your gams out, in, and all over.
 
With a nice complement of  backbends and leg stretches to give it all a very happy ending. 


All Levels

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