Twist and Backbend (All Levels - Moderate Challenge Yoga) [1:23]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When it comes to full spinal health, twists combined with backbends and a smattering of forward bends for good measure, does the trick.
 
And so, here is a twisting class combined with backbends and a smattering of forward bends for good measure.
 
This is an all-levels practice with suggestions on how to modify poses to make them easier or harder.