The Great Thigh Awakening (Level Two/Three - Moderate Challenge Yoga) [1:35]
They’re big, they’re bulky. They’re strong and awesome.
Let’s put power in those puppies, with a yoga flow dedicated to the love of thighs. Adduction, abduction and everything in between.
We work a lot on quadriceps and hamstrings in our daily practice. Now, let’s focus on the inner and outer thighs to make our leg work complete.
Oh…and a nice little inversion practice tucked in, too…for those who like that kind of stuff…. ;)
Optional: two blocks