The Great Thigh Awakening (Level Two/Three - Moderate Challenge Yoga) [1:35]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
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Thighs. 
 
They’re big, they’re bulky. They’re strong and awesome.
 
Let’s put power in those puppies, with a yoga flow dedicated to the love of thighs. Adduction, abduction and everything in between. 
 
We work a lot on quadriceps and hamstrings in our daily practice. Now, let’s focus on the inner and outer thighs to make our leg work complete.
 
Oh…and a nice little inversion practice tucked in, too…for those who like that kind of stuff…. ;)
 

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