This Is Spine Knee Tap (Level Two/Three - Moderate Challenge Yoga) [1:17]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
It’s amazing what a difference a knee makes. 
In this video, we explore how shifting your leg position—with a bit of help from your spine—can shift your whole yoga practice.
You never know what’s coming ‘round the bend.
Optional: two yoga blocks 

Level Two/Three