Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level Two/Three Live with Melissa & Ross - Hamstringing You Along (Moderate Challenge Yoga) [1:32]

Aired -

1h 32m
It’s hamstrings loving time again! Because those legs can’t ever get too much love!
In this video, Melissa & Ross demonstrate and Shana teaches a leg stretchy flow to open your hamstrings and lower back. 
Level Two/Three