Quick Easy Back (Level One/Two - Accessible Yoga) [27:37]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
If your back is in need of some good old fashioned movement to wake it up and keep it healthy or it is feeling tender and in need of some pain relief, this quick and accessible yoga flow will give you what you need. An ideal flow for a healthy, happy spine.
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Level One/Two