Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One Live Start Me Up (Accessible Yoga) [1:00]

Aired -

A basic class for absolute beginners who are eager to explore movement and flexibility through yoga. Accessible vinyasa with detailed instruction to start you on your yoga journey.
Recommended: Two Blocks
Level One