Yoga Cardio Burst (All Levels - Challenging Yoga) [26:54]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
In this quick, 25-minute, cardio burst sequence, we turn up the volume and turn down the length.
 
Easy in, easy out, this is a great little practice if you just want to get that heart a-beatin’ and your muscles smiling. 
 
Ready? Get set…go!
 
 
 
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