Home Alone (Level Two/Three - Moderate Challenge Yoga) [1:23]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
This invigorating yoga practice is brought to you by the letter V!
 
Vinyasa, vasistasana, visvamitrasana, vajrasana and vacation! Well…virus quarantine.
 
Get ready to work hard, get your heart pumping, energy flowing, and spirits lifting!
 
Optional: two yoga blocks & a strap