Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live This and Twist (Lightly Challenging Yoga) [1:33]

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1h 33m
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Twists are such a fundamental element of the yoga practice and so important for the full-spectrum health of your spine. In this class, we go over foundation poses and their spinal twisting counterparts to help you understand the safest and most effective way to do each asana. 
 
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Level One/Two
 
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