Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Quick Flip (Level Two/Three - Moderate Challenge Yoga) [39:18]

Aired -

Want a quick in-and-out inversion adrenaline rush?
This 40-minute practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.
Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.