Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level Two/Three Live with Melissa, Ross & Grant - H & H: Hips & Hamstrings (Moderate Challenge Yoga) [1:36]

Aired -

1h 36m
A sweet vinyasa flow focused on stretching your hamstrings and opening your hips, with a twist. Or a whole bunch of twists…

Led by Shana and demonstrated by students Ross, Melissa & Grant.
 Level Two/Three