Level One/Two Live with Deb - Hamstring-ing (Moderate Challenge Yoga) [1:00]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Feeling a little tight? Sitting a little too much? Need to open up and get deep into the good stuff?   

If your hamstrings and low back can use some release, join in this intermediate yoga flow taught by Shana and demonstrated by student, Deb.