Twist and Balance (All Levels - Moderate Challenge Yoga) [1:33]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Twists are the great yoga detox. Literally, they ring out your internal organs like an old, wet towel and get all that yucky stuff out
And, of course, they are so yummy for the spine. 
Even better when mixed and shaken with arm balances. Check.
Enjoy this twisty turny practice, appropriate for all, with options for deeper levels.

All Levels