Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Up Lifting (Level Two/Three - Moderately Challenging Yoga) [1:15]

Aired -

1h 15m
A different kind of vinyasa flow class…one without doing a single vinyasa. But we still vinyasa along with a creative series of sitting poses and arm balances to lift your body and lift your spirit. 
Recommended: Two Blocks

 Level Two/Three