Twist it Out (Level Two/Three - Challenging Yoga) [1:30]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
In times of sickness—and in health!—twisting is yoga’s way of detoxing the body and keeping us on our feet. Or our hands, as the case may be...
 
In this challenging Vinyasa class, we twist and turn and untwist and unturn, going deep and staying strong!