Beginning Arm Balances (Level One/Two - Moderate Challenge Yoga) [1:19]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Okay, so you like a challenge, but arm balances are not your thing. But you’d like them to be your thing…and so…
 
Voila!
 
A strong, arm-y flow dedicated to basic arm balancing, learning to use your arms and core (and really your whole body) to get comfortable and brave balancing on your hands.
 
Keep cool and keep calm. Open mind. Huge effort. And you can do it!
 
Get strong and get on those hands!