Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Pump Up The Jam (Moderately Challenging Yoga) [1:11]

Aired -

1h 11m
Level One/Two doesn’t mean easy. It just means simple. This Level One/Two class will get your blood pumping and your energy lifting in a powerful vinyasa flow appropriate for anyone who wants to charge up their day. 
Level One/Two