Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Easy Flip Grip (Lightly Challenging Yoga) [1:20]

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1h 20m
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Flip grips look so fancy and so fabulous. And, well, they are fabulous, but you will also be surprised how accessible they can be when done safely and mindfully.
 
In this vinyasa flow for beginners, we will play with the flip grip for shoulder and back opening, and just plain awesomeness!
 
Recommended: two blocks and a strap


Level One/Two
 
 
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