Yoga Tree minivid (All Levels - Moderate Challenge Yoga) [37:28]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Got half and hour?
 
Great! Let’s balance!
 
In this short, 35 minute flow,  we will focus on crow variations plus a surprise arm balance (oooooooh!), as well as a challenging but accessible standing balance series to, well, balance things out.
 
Get the picture?
 
 A well-balanced practice, easy in, easy out. Bada-boom, bada-bing!


All Levels

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