Side to Side (Level Two - Moderate Challenge Yoga) [57:30]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
In just under an hour, we take this one side-to-side with a half-moony, side stretchy, backbendy fluid flow. 
An inversion and arm balance-free sequence to give you a practice that is fully accessible, but still owns its own challenges.