Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level Two/Three Live with Melissa & Ross - And They're Off! (Moderate Challenge Yoga) [1:38]

Aired -

1h 38m
After about a decade of working with these two awesome students, Ross and Melissa are moving to San Francisco next week. Sort of the end of an era. Sort of not. They will be continuing online with us for our future classes.
This is a send off class with a bit of everything, backbends, core, arm balances, and an inversion free for all! 
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people. 
Level Two/Three