Stretch from the East (Level Two/Three - Moderate Challenge Yoga) [1:17]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Purvottanasana is one of those weird poses that generally doesn’t flow well with others. So, we Vinyasa folks don’t get nearly enough of it. Now you will.
With a combination of full and modified versions of this Intense Stretch of the Eastern Side, this class will open your shoulders and chest while actually stretching out your core muscles and the front of your legs.