Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level Two/Three Live with Melissa & Ross - Head Strong (Moderate Challenge Yoga) [1:32]

Aired -

1h 32m
It’s the three H’s! Hamstrings, hips and headstands.
In this video, taught by Shana, Melissa & Ross twist it, flip it and stretch it out for a Heck of a class.  
Level Two/Three