Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Not Hard Core (Lightly Challenging Yoga) [48:12]

Aired -

Yes, it’s true, no matter what the question, the answer is core. 
But it doesn’t have to be hard core. This core strengthening class is accessible for people who are starting on their core work journey.
Level One/Two