Use Your Head (Level Two/Three - Moderate Challenge Yoga) [1:14]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Headstands so often get overlooked in light of their sexy counterpart, handstands. But, no longer!
 
This headstand flow will have you loving your headstands again, just like the good old days when you first discovered heads are good for more than just thinking.
 
Think again…