Back and Forth (Level Two - Moderate Challenge Yoga) [1:29]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Ready to float like a firefly?
In this tittibhasana flow, we will shine like fireflies as we work our little tail lights off at the same time.
A strong mix of flexibility, strength and balance, this full-length vinyasa yoga practice is guaranteed to titillate your tittibhasana in the best possible way.

Level Two/Three