Level One/Two Live with Deb - Look, Ma! No Hands! (Moderate Challenge Yoga) [1:05]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Sometimes your arms just need a break. Maybe there’s an injury, maybe you’re just tired, maybe you want to focus on legs. No excuse required…here’s a class for you.

In this moderately challenging yoga flow taught by Shana and demonstrated by student, Deb, your legs will do the walking and the talking and your arms—meh—will get the rest they deserve.