All Balanced Out (Level Two/Three - Moderate Challenge Yoga) [1:10]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Yoga is all about balance. Balanced body, balanced mind, balanced spirit.
 
In this video, we will work on achieving various balances on our hands, our feet, and even on our tushes, to bring ourselves to a better place and set us up for a better day…and an overall better life.
 
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