Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Plank-A-Lot (All Levels - Moderately Challenging Yoga) [1:22]

Aired -

1h 22m
Get out those guns! 💪🏼 We are working your arms like crazy in this All Levels Planking class that will test your mental and physical power. Hard…maybe. But nothing good ever came out of easy…
All Levels