Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Crow Progression (Moderate Challenge Yoga) [43:25]

Aired -

In this vinyasa flow class, we work on basic crow progression. For people who are new to or working on mastering Bakasana, we take the pose step-by-step within the context of a broader flow. 

 Level One/Two