More Core (All Levels - Moderate Challenge Yoga) [24:11]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
No matter what the question…you know the answer! CORE! is more core. 
A moderately challenging core routine to help you build the abdominal strength that will enrich your entire yoga practice.