More Core (All Levels - Moderate Challenge Yoga) [24:11]
Aired -
Shana Meyerson
I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...No matter what the question…you know the answer! CORE!
So...here is more core.
A moderately challenging core routine to help you build the abdominal strength that will enrich your entire yoga practice.