Level Two/Three Live with Melissa & Ross - Wring In the New Year (Moderate Challenge Yoga) [1:29]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
It’s the new year, so happy new year! And…it’s definitely time for a detox!
 
Let’s wring it out with a cool combination of deep twists and deep hips, demonstrated by students Melissa & Ross and taught by Shana. 
 
Recommended: two blocks
 
Level Two/Three