Level Two/Three Live with Melissa & Ross - Open Wide (Moderate Challenge Yoga) [1:39]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Open wide!
 
In this class, demonstrated by students, Melissa & Ross, and taught by Shana, we focus on deep—but accessible—opening for the spine, shoulders and hamstrings.
 
Wild, man!
 
Real yoga for real people. 
 
 
Level Two/Three