Level One/Two Live - Open Sesame! (Moderate Challenge Yoga) [1:05]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When you want to move things around and just really open them up, this expansive vinyasa flow will help you strengthen and lengthen your muscles in an accessible format.
 
 
Level One/Two