Hot Pilates

Aired -

Lindsay Aamodt

A crazy, adventure seeking athlete from the east coast, Lindsay Anne Aamodt lives her life with a full sense of joy, vigor, adventure, passion, and energy - and that's exactly what she brings to her powerful and ...
Level 4-5 It combines Pilates mat exercises with the principles of High-Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

STRONG HEAT MAKES THIS CLASS EVEN BETTER!