Vinyasa Flow

Aired -

Lindsay Aamodt

A crazy, adventure seeking athlete from the east coast, Lindsay Anne Aamodt lives her life with a full sense of joy, vigor, adventure, passion, and energy - and that's exactly what she brings to her powerful and ...
Level 2-4

Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor.