Hot Pilates with Weights

Aired -

Leroy Thomas

Leroy is a fun, energetic and dynamic Aussie known for his heart pounding intensity on the pedals and his night-life inspired playlists. As a 5 time racer at the Hawaiian Ironman, Leroy brings his love for the bi...
Level 4-5

This class combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT), with the added challenge of hand weights and bands to strengthen muscles, increase flexibility and improve endurance. Expect longer intervals and one of the strongest workouts of your life. Room will be warm- but not artificially heated.

LIGHT-HEAT makes this class even better