Hot Pilates

Aired -

Samantha Boozer

Sam’s yoga journey began with Hot Yoga (Bikram Yoga). After her third class, when she stayed on the mat to the end, she knew she was hooked, and that she had found her passion on the mat. She made the decision to...
Level 4-5 It combines Pilates mat exercises with the principles of High-Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

STRONG HEAT MAKES THIS CLASS EVEN BETTER!