Vinyasa Flow

Aired -

Jordan Nordhoff

After several years of Martial Arts, Jordan found her way to yoga as means to heal and rehab her body. After falling in love with strength, grace and fluidity of the practice she began her journey towards becomin...
Level 2-4

Starting with breathwork or meditation, a graceful standing flow of poses spiced up with some core work and arm balancing prepares you for delicious and inspired openings on the floor.