Yoga Level 1/2 for Strength and Mobility - Eagle E'z - Using a Yoga Mat for Joint Expansion

Kim Galbraith

The demanding role of the athlete has caused coaches and trainers to expand their traditional training and conditioning regimes to include mobility, recovery and pliability techniques in order to keep their playe...
Specific Props:   2 YTU OG balls, rolled up yoga mat or blanket or towel to about the same size.

This mixed-level class is typically targeted to an area of focus using a yoga and functional movement practice to hone in on particular muscle groups for the students. This class tends to include more repetition and/or longer holds of some movements or poses.

Recommended props (all classes):  Yoga mat (sticky, non slippery), yoga blanket or beach towel, yoga block and a strap.