Breath + Meditation Lab 101 with Will

Aired -

Will Schneider

Hometown: Hazleton, PA Yoga Teacher Training: Conquering Lion, Yoga to the People Ideal Vacation: I am really enjoying Central America these days but after spending 3 weeks in Thailand i am interesting in disco...
Learn the basics. This class is great for beginners and veterans alike. Within this Lab we will get in touch with our breath and mind as we discover various breathing and meditation techniques that will slow down the pace of our life, release stress, refocus and show how to change your mood in only a few minutes.
No experience necessary. Invite your friend that keeps just talking about meditation and has only dabbled.