30 Minute Wake-Up

Aired -

Will Schneider

Hometown: Hazleton, PA Yoga Teacher Training: Conquering Lion, Yoga to the People Ideal Vacation: I am really enjoying Central America these days but after spending 3 weeks in Thailand i am interesting in disco...
This 30-minute mini practice is here to wake you up and get you ready for the day ahead. Within this class, we will play and learn various breathing techniques, open your body through movement, strengthening and stretching exercises, and close with a grounding meditation. This class is accessible to all with no prior yoga experience necessary.