Slow Flow + Meditation
Aired -
Katharine Still
Katharine Still is a NYC based yoga and Gyrotonic instructor. Growing up as a dancer she endured many chronic injuries, some of which are still with her today, and turned to yoga when nothing else seemed to hel...Think restorative yoga and open flow had a baby. We add a few restorative postures to slow the flow, then a guided meditation where we will go over the tools needed to set up a good seat, get into our breath (using various pranayama techniques), and move our focus inward. All are welcome!