Meditation & Pranayama

Aired -

Lindsay Hilscher

Hometown: Pittsburgh, PA   Yoga teacher training: Yoga Vida   Favorite vice: Almond milk latte prepared by an expert barista    Flow class style: Moderate pace, athletic, Ashtanga influenced
Go deeper than just your physical yoga practice (asana). Take time with our teachers to find stillness of the mind (meditation) and do some breath work practices (pranayama). 
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