Kelly Heath
I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Si...Flowing with Change
Aired -
57m
In this class:
- Hips, heart
- Side body opening
- Leaning into trust
- Neck and shoulder
- Deep somatic listening
- Twisting
Welcome to this delicious all levels practice! We'll be tuning into the ever constant threads of change and transformations that are always happening. As we move through a well rounded vinyasa flow, today's practice we'll be honing into what it consciously feels like to soften and surrender to the change taking place.
I hope you enjoy this class and feel the magic of moving in this intentional way.
I hope you enjoy this class and feel the magic of moving in this intentional way.
Music is played during this class.