Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...

Fascia Floss 11/16/23: Final Flow

Kaita's last class (for now) with Yoga Soup. A mindful flow focused on breath and your own intuitive movements. Twists and hamstrings.